https://coachkel.club/wp-content/uploads/2020/04/IMG_3567-7.mp4 1 Arm Reverse Flies April 7, 2020 by Kelli Nadeau with no comment Fitness If you don’t have weights at home find a water jug, pots/pans, or something you can hold to do the move Previous Post Leg Drop Abs Next Post Lateral to Frontal Arm Raises