All posts by : Kelli Nadeau

Try to jump off of your foot you step up with.

Pull apart and downward… focusing on squeezing your shoulder blades together

Walk hands out for the modified version.

Keep back flat and plant hands under arm pits when you go down into pushup… tuck elbows at your side.

Touch each ankle.

Slightly squat down while you do these.

Make sure your knees are always lined up with where you step your feet. Push knees outward.. put weight in your heels.

Do not go above your shoulders for this move… you could pinch a nerve.

If you don’t have weights at home find a water jug, pots/pans, or something you can hold to do the move