Kelli Nadeau – Page 4 – Coach Kel

1 Legged Bottoms up (Abs)

Deadlift to upright row with modifications

DB Reverse Flies and Mini Ab Circuit

Proper Ball Slam Form

Hip Bridge With Chest Flies

Leg Curl to Russian Twists

Bottoms up (abs)

Forward barbell lunges

Bent over barbell Rows

https://coachkel.club/wp-content/uploads/2020/01/IMG_2655.mov

Reverse DB flies