Fitness – Page 3 – Coach Kel

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Plank Jacks

April 3, 2020

by Kelli Nadeau Fitness

Keep your hips down and core tight

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Superman Lat Pulldowns

April 3, 2020

by Kelli Nadeau Fitness

Squeeze elbows into your back/sides

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Windshield Wipers

April 3, 2020

by Kelli Nadeau Fitness

Keep arms out to a T and rotate your legs toward the ground until they are about an inch above the ground and then rotate back.

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Alis

April 3, 2020

by Kelli Nadeau Fitness

Tap your toes lightly

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Hip Dips

April 3, 2020

by Kelli Nadeau Fitness

Use arms to dip.. relax your legs.

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Plank and reach opposite hand to foot touches

April 3, 2020

by Kelli Nadeau Fitness

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Boat Pose to slowly laying flat (Abs)

March 17, 2020

by Kelli Nadeau Fitness

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Bent over weighted streamline holds

March 17, 2020

by Kelli Nadeau Fitness

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Bent over rows to bicep curls & bicep curl to lateral decline curls

March 17, 2020

by Kelli Nadeau Fitness

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1 Legged Bottoms up (Abs)

March 17, 2020

by Kelli Nadeau Fitness